I hope you enjoyed my ebook SAY ‘SO LONG’ TO YOUR KNEE PAIN. The book spoke about one of the most common movement patterns that cause pain while going up and down stairs. Most often people don’t realize that they are going up and down the stairs “the wrong way.”
I decided to make this video as an added bonus to show a visual of what to look for either with yourself or with a family or friend.
Enter your name and email address to the right to get access to the video to see a demonstration of an assessment of going up and down the stairs the right way and the wrong way!
This Video Will..
- Show you the exact movement that is causing your pain
- Show you the proper way to go up and down the stairs to decrease the stress on your knee